How to cook Caigua recipe
Fish-Stuffed Caigua Caigua con Relleno de Pescado
Serves 8
Caigua is the odd, twisted-shaped green gourd with a hollow center
that is found all over Peru. I have not yet discovered its botanical
history. From a culinary point of view, Peruvians empty the vegetable
of seeds and veins and fill it with fish or chicken stuffing. It is
popular with families and ubiquitous in public markets.
Since, caigua is not, to my knowledge, available in New York, Peruvians
have suggested that sweet red or green peppers can be legitimately
substituted.
The Stuffing
• 8 medium sweet red or green peppers
• 2 cups water
• 1 pound fish fillets, such as flounder, red snapper,
• or a similar fish; cut into 1-inch cubes
• 4 slices white bread, crusts removed, and moistened with
• milk (to make 1 cup)
• 1 egg, beaten
• 1 medium onion, sliced thin (1/2 cup)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
The Broth Sauce
• 1 tablespoon corn oil
• 1/4 cup sliced onion
• 1/4 cup chopped tomato
• 1/4 teaspoon paprika
• 2 cloves garlic, ground to a paste with 2 tablespoons water
• 1 cup reserved fish broth
1. Cut out a 2-inch round from the top of each pepper and remove the
core and seeds. Set aside.
2. Make the stuffing: Bring the water to a boil. Add the fish fillets,cover
the pan, and simmer over low heat for 10 minutes. Remove the fish
and cool. Reserve 1 cup broth. Pull the cubes apart into threads.
In a bowl mix the fish threads with the moistened bread and add the
egg, onion, salt, and pepper, mixing well.
3. Make the broth sauce: Heat the oil in a skillet. Add the onion,
tomato, paprika, and garlic paste and stir-fry over low heat for 3
minutes. Add the 1 cup reserved fish broth and bring to a boil.
4. Fill the peppers with the fish stuffing and replace the tops. (Should
there be any stuffing left over, shape egg-sized fish balls and set
aside.)
5. Place the stuffed peppers in the broth sauce (with any fish balls
from any leftover stuffing). Simmer, covered, over low heat for 15
minutes.
Serve hot, with rice.
Try Fish-Stuffed Caigua recipies the recipes
Search Google