Dandelion flower recipe

Dandelion flower recipe Ingredients

Dandelion Flower Fritters
Grain Recipe
This variation on pancakes uses the yellow puffs of the dandelion, a good source of Vitamin A.
Ingredients:
1 cup whole wheat flour
2 tablespoons olive oil
2 teaspoons baking powder
1 cup dandelion flowers, clean and unsprayed
1 pinch salt
1 egg
Nonstick vegetable-oil spray
1/2 cup low fat milk or water

Directions for cooking Dandelion flower recipe:

In a bowl mix together flour, baking powder and salt.
In a separate bowl, beat egg, then mix with milk or water and olive oil. Combine with dry mixture.
Stir in yellow flowers carefully, taking care not to crush them.
Lightly spray a griddle or frying pan with vegetable oil. Heat until thoroughly warmed. Pour batter onto griddle by spoonfuls and cook like pancakes.
Makes 10 fritters.

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