Recipes for dandelion greens Ingredients
In 1983, Dan Hoffman, author of The New Holistic Herbal noted that
the powerful diuretic action of dandelion is comparable to the drug
furosemide, except that dandelion is a good source of potassium and
consuming it doesn’t deplete the body of potassium.
If you desire this same action, add 1 to 1/2 tablespoons of dandelion
root to a quart of water, simmer for 10 to 15 minutes in a covered
pot, let cool and drink one cup three times daily.
You can also add a tablespoon of the herb yarrow to dandelion root
before simmering for a slightly different flavor.
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