Amaranth seed recipes Ingredients
Amaranth with Spinach Tomato Mushroom
Sauce
1 cup amaranth seed
2-12 cups water
1 Tablespoon olive oil
1 bunch spinach (or young amaranth leaves if available)
2 ripe tomatoes, skinned and coarsely chopped
1/2 pound mushrooms, sliced
1-1/2 teaspoons basil
1-1/2 teaspoons oregano
1 clove of garlic minced
1 Tablespoon onion, minced
Sea salt and pepper to taste (or use a salt substitute)
Method of cooking Amaranth seed recipes
Add amaranth to boiling water, bring back to boil, reduce heat, cover
and simmer for 18-20 minutes.
While amaranth is cooking, stem and wash spinach, then simmer until
tender. Dip tomatoes into boiling water to loosen skin, then peel
and chop. Heat oil in a skillet over medium heat and add garlic an
onion. Sauté approximately 2 minutes. Add tomato, mushrooms, basil,
oregano, salt, pepper and 1 Tablespoon of water. Drain and chop spinach
and add to tomato mixture. Cook an addition 10 – 15 minutes, stirring
occasionally. Lightly mash tomato as it is cooking.
Stir the sauce into the amaranth or spoon it on top.
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