Beef bok choy recipe Ingredients
Beef and Bok Choy Hot Pot
Yield
4 servings (serving size: 1 1/2 cups beef mixture and 1/2 cup noodles)
Ingredients
• 2 1/4 cups water
• 3/4 cup low-salt beef broth
• 1/3 cup rice vinegar
• 1/3 cup low-sodium soy sauce
• 2 tablespoons brown sugar
• 1/4 teaspoon ground cinnamon
• 1 tablespoon vegetable oil
• 1 pound beef stew meat, cut into bite-sized pieces
• 1 1/4 cups chopped green onions
• 1 garlic clove, minced
• 1 teaspoon minced peeled fresh ginger
• 2 cups thinly sliced bok choy
• 1 1/2 cups thinly sliced carrot
• 2 cups hot cooked wide rice noodles or fettuccine
Preparation for Beef bok choy recipe
Combine first 6 ingredients, stirring with a whisk; set aside.
Heat vegetable oil in a large Dutch oven over medium-high heat; add
beef, browning on all sides. Add broth mixture, green onions, garlic,
and ginger; bring to a boil.
Cover, reduce heat, and simmer for 1 hour and 30 minutes or until
beef is tender. Stir in bok choy and carrot, and cook 5 minutes or
until tender. Serve beef mixture over noodles.
Nutritional Information
Calories:369 (29% from fat)
Fat:11.7g (sat 3.5g,mono 4.2g,poly 2.4g)
Protein:26.3g
Carbohydrate:36.6g
Fiber:3.5g
Cholesterol:71mg
Iron:3.8mg
Sodium:931mg
Calcium:90mg
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