Best bok choy recipe Ingredients
Sesame-Shiitake Bok Choy
Bok choy and shiitake mushrooms are a natural combination for a quick
stir-fry. For a little heat, add a pinch of crushed red pepper.
Makes 4 servings, about 1 cup each
ACTIVE TIME: 20 minutes
TOTAL TIME: 20 minutes
EASE OF PREPARATION: Easy
1 tablespoon canola oil
3 cloves garlic, chopped
1 2-pound head bok choy, trimmed and thinly sliced
4 cups sliced shiitake mushroom caps (9 ounces with stems)
2 tablespoons oyster-flavored or oyster sauce (see Note)
1 tablespoon toasted sesame oil
1/4 teaspoon salt
1 tablespoon toasted sesame seeds (see Tip)
Method of cooking Best bok choy recipe
Heat oil in a Dutch oven over medium-high heat. Add garlic and cook,
stirring constantly, until fragrant but not browned, 30 seconds. Add
bok choy and mushrooms; cook, stirring, until wilted, about 2 minutes.
Continue cooking, stirring often, until just tender, 3 to 5 minutes
more. Stir in oyster sauce, sesame oil and salt. Garnish with sesame
seeds.
NUTRITION INFORMATION: Per serving: 127 calories; 9 g fat (1 g sat,
4 g mono); 0 mg cholesterol; 11 g carbohydrate; 4 g protein; 3 g fiber;
598 mg sodium; 775 mg potassium.
Nutrition bonus: Vitamin A (190% daily value), Vitamin C (85% dv), Folate (27% dv), Calcium (25% dv).
1 Carbohydrate Serving
Exchanges: 2 vegetable, 1 1/2 fat
TIP: Note: Oyster sauce is a richly flavored condiment made from oysters
and brine. Vegetarian oyster sauces substitute mushrooms for the oysters.
Both can be found in large supermarkets or at Asian specialty markets.
Tip: To toast seeds: Cook in a small dry skillet over medium-low
heat, stirring constantly, until fragrant and lightly browned, 2 to
4 minutes.
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