Stir fried bok choy recipe Ingredients
Stir-Fried Bok Choy and Tofu
ingredients
1 1/2 Tbsp. canola or peanut oil, divided
3 tsp. peeled, grated ginger
2 garlic cloves, minced
8 oz. extra-firm, light tofu, cut into 1-inch cubes
1/2 medium onion, thinly sliced
1 small red pepper, thinly sliced
2 cups coarsely chopped bok choy
Sauce
1/3 cup fat-free, reduced-sodium vegetable broth
2 Tbsp. light soy sauce
2 Tbsp. rice wine or rice vinegar
2 tsp. sugar
2 tsp. arrowroot or cornstarch
preparation
4 servings
Cooking Method for Stir fried bok choy recipe
Preparation time: 25 minutes
Cooking time: 10 minutes
1. Combine the sauce ingredients and set aside.
2. Heat half the oil in a wok or heavy skillet over high heat. Swirl
the oil to coat. Add the ginger and garlic and sauté for 30 seconds.
Add the tofu and stir-fry for 4 to 5 minutes until browned. Remove
the tofu from the wok and set it aside on a plate.
3. Heat the remaining oil and stir-fry the onion and red pepper for
3 to 4 minutes until vegetables are tender, but still crisp. Add the
bok choy and stir fry for 2 minutes.
4. Give the sauce a quick stir and add it to the wok. Add the tofu
back to the wok. Stir gently just until the sauce is thickened.
Your Stir fried bok choy recipe is ready now
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