Best kale recipe

Best kale recipe Ingredients

Kale and Banana Smoothie
INGREDIENTS (Nutrition)
• 1 banana
• 2 cups chopped kale
• 1/2 cup light unsweetened soy milk
• 1 tablespoon flax seeds
• 1 teaspoon maple syrup

DIRECTIONS for cooking Best kale recipe

1. Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

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