Chicken and kale recipe

Chicken and kale recipe Ingredients

Chicken with Kale Stuffing
Ingredients:
4 boneless skinless chicken breasts

1cup sliced mushrooms

1/2cup chopped onion

2tablespoons dry white wine

1teaspoon chopped fresh oregano or 1/4 teaspoon dried oregano

1clove garlic, minced

1/2teaspoon black pepper

2 cups chopped stemmed washed kale

2 tablespoons light mayonnaise

1/2 cup seasoned bread crumbs

Preparation of Chicken and kale recipe:

1.
Preheat oven to 400°F. Coat shallow baking dish with nonstick cooking spray; set aside. Remove fat from chicken. Pound chicken with meat mallet to 1/2-inch thickness; set aside.

2.
Heat skillet over medium-high heat. Add mushrooms, onion, wine, oregano, garlic and pepper; cook and stir about 5 minutes or until onion is softened. Add kale; cook and stir until kale is wilted.

3.
Spread kale mixture evenly over flattened chicken breasts. Roll up chicken; secure with toothpicks or metal skewers. Brush chicken with mayonnaise; coat with bread crumbs. Place chicken, seam side down, in prepared baking dish. Bake 25 minutes or until chicken is golden brown and no longer pink near centers. Remove toothpicks before serving.

Your Chicken and kale recipe is ready now

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