Italian kale recipes

Italian kale recipes Ingredients

Italian Pork Chops with Kale Recipe
Italian Pork Chops with Kale
2 lbs (1 kg) kale
1/4 cup (60 mL) olive oil
1 large peeled clove garlic
4 thick pork chops
2 teaspoons (10 mL) fennel [key!]
1 cup (236 mL) hot water
1 tablespoon (15 mL) tomato paste [I use an entire small can]

Method of cooking Italian kale recipes

Soak kale and rinse it vigorously. Simmer kale for 20 mins with salt in large pot.

While kale is cooking, heat oil in large fry pan. Add garlic and cook for 2 mins over low heat. Add pork chops and saute for 5 mins on each side. Season to taste with salt, pepper, and fennel seed.

Dissolve tomato paste in hot water and add. Cover and cook on low for 30 minutes.

Add tomato sauce to kale. Cover and cook for another 10 minutes.

I serve this over mashed potatoes or rice.

Note: I use more garlic!

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