Kale juice recipe Ingredients
KALE JUICE
You need to include pineapple or apple juice, preferably both. Apart
from carrots and tomatoes, vegetable juice tastes awful.
With a base of apple and carrot/pineapple and apple/pineapple, carrot and apple you can make any juiced vegetable palatable, even kale.
No other fruit blends well with vegetables, it just doesn't work.
If you still have to force it down or stuff cheerios in your mouth
maybe you just don't like juice and should give up trying.
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A Good Source Of:
Calcium Iron Vitamin AChlorophyll
Freshness Test:
Kale is best in the spring or fall. Look for firm Kale leaves.
Important:
Due to the fact that Kale is a green juice, you will find it beneficial
to have no more than about ΒΌ of your juice consisting of green juice.
General:
Kale can have a powerful taste, although it's definitely a vegetable
worth juicing to its high chlorophyll content. You can grow Kale quiet
easily yourself.
Kale is very high in calcium and makes an excellent calcium alternative.
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