Kale stew recipe Ingredients
Free Kale stew Recipe
Ingredients
1 large bunch kale
1 large onion
1/2 pound smoked sausage or ham
2 (16 ounce) cans white beans
2 quarts water or chicken stock
3 tablespoons olive oil or vegetable oil
4 large potatoes
6 to 8 large cloves garlic
Salt and lots of black pepper
How To Make Kale stew
Easy Recipe Directions:
Heat olive oil in a wide, deep soup pot over medium heat. Add sausage
or ham, chopping it into small pieces.
Dice onion and add it to pan. Mince garlic and add it. Cook them together, stirring often, until they soften, about 5 or 10 minutes.
Meanwhile, dice potatoes. Wash and stem kale and slice in slivers. Add potatoes and kale to the pot as you prepare them. Add water. Increase heat to high and bring stew to a boil. Reduce heat, simmer 20 to 25 minutes or until potatoes are very soft. Use a potato masher or fork to roughly mash the potatoes and thicken the broth. Add beans and heat through. Season with salt and pepper.
Serves 4 to 6.
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