Rachel ray kale recipe

Rachel ray kale recipe Ingredients

Garlicky Kale Recipe
Here’s a simple and quick stir-fry recipe from Fit Fare combining kale, a kind of cabbage which has been documented to have anti-cancer properties, and garlic, which is linked to reduced cardiovascular and cancer risks. The dish calls for:
• 1 bunch kale
• 3-4 tablespoons of your favorite oil (I use grapeseed oil)
• 5-6 cloves of garlic, minced
• Pinch of salt
• Red pepper flakes
• Splash of red wine vinegar

Method of cooking Rachel ray kale recipe

Rinse the kale, remove the stems and tear into medium sized pieces. Pat the kale dry (this is important). In a large wok or deep pan, heat half of the oil. Add the kale, a little bit at a time, stirring as it wilts. If you try to throw in wet kale, it will splatter everywhere!

As the kale wilts, add a little bit of salt, cover, and cook for 5-7 minutes.

Remove the kale from the pan and place in a covered dish to keep warm. Add the other half of the oil and then throw in the garlic and red pepper flakes. Saute for just a minute or two and pour the cooked garlic and the remaining heated oil over the kale. Toss to coat and add a splash or two of red wine vinegar. Enjoy immediately.

This dish is suitable for vegetarians, or as a side dish

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