Recipes for kale and


Recipes for kale and Ingredients


Put about a tablespoon of olive oil in a deep skillet along with the same amount of crushed garlic. Add one small can anchovies. Cook on low, stirring, until anchovy is practically melted into the other ingredients.
Wash kale well, do not dry. Put in skillet with mixture, cover and let steam, stirring occasionally, until kale is tender.
This does not taste fishy, it is really good!
2 ) Remove the woody stem portion of the leaf. Stir Fry in a little olive oil with some sliced mushrooms, onion, water chestnuts, snow peas, carrots (or whatever stir fry veggies you like), garlic and ginger. Season to taste with soy sauce, toasted sesame oil, and rice vinegar.

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