Sesame kale recipe Ingredients
Sesame Kale
ingredients
1 1/2 lb. kale
2 tsp. sesame oil
2 garlic cloves, minced
1/4 cup reduced-sodium, low-fat chicken broth
1 Tbsp. lite soy sauce
2 tsp. sesame seeds
Fresh ground pepper to taste
preparation
6 servings
Preparation time: 10 minutes
Cooking time: 3 minutes
1. Wash the kale. Cut off and discard the tough stems. Slice the leaves
once down the middle, then cut them crosswise into 1-inch-wide strips.
2. In a wok, heat the oil to medium-high heat. Add the garlic and
sauté for 10 seconds. Add the kale and the broth and cover and steam
for 3 minutes until the kale wilts. Add the soy sauce. Top with sesame
seeds and ground black pepper.
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