How to prepare Lentil tacos recipe-Tasty Lentil Tacos
Lentil tacos recipe-Tasty Lentil Tacos
INGREDIENTS
• 1 cup finely chopped onion
• 1 garlic clove, minced
• 1 teaspoon canola oil
• 1 cup dried lentils, rinsed
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 2 1/2 cups chicken broth
• 1 cup salsa
• 12 taco shells
• 1 1/2 cups shredded lettuce
• 1 cup chopped fresh tomato
• 1 1/2 cups shredded reduced-fat Cheddar cheese
• 6 tablespoons fat free sour cream
1. In a large nonstick skillet, saute the onion and garlic in oil
until tender. Add the lentils, chili powder, cumin and oregano; cook
and stir for 1 minute. Add broth; bring to a boil. Reduce heat; cover
and simmer for 25-30 minutes or until the lentils are tender. Uncover;
cook for 6-8 minutes or until mixture is thickened. Mash lentils slightly.
2. Stir in salsa. Spoon about 1/4 cup lentil mixture into each taco
shell. Top with lettuce, tomato, cheese and sour cream.
Your Lentil tacos recipe-Tasty Lentil Tacos is ready now
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