How to prepare Raw lentil recipe : Tibetan Lentil Soup
Raw lentil recipe : Tibetan Lentil Soup
Ingredients
• 1 1/2 cups dried lentils, rinsed
• 6 cups water
• 1 tablespoon vegetable oil
• 1 1/2 cups onions, chopped
• 2 cloves garlic, minced
• 1 fresh chili pepper
• 1 carrot, peeled and diced
• 1 potato, diced
• 2 teaspoons ground coriander
• 3 cups undrained canned tomatoes
• 1 tablespoon fresh cilantro, chopped
• 1 1/2 teaspoons salt
• 2 teaspoons cumin
1. Bring the lentils and water to a boil, then reduce the hear, cover
and simmer until tender- about 20 minutes Meanwhile, heat oil and
saute the onions, garlic and chile for 5 minutes.
2. Add the carrots, potatoes, coriander and cumin and saute for another
minute, stirring to prevent sticking.
3. Remove from the heat and set aside When lentils are tender, coarsely
chop the tomatoes right in the can and stir them into the soup pot.
4. Add the chopped cilantro, salt, and sauteed vegetables.
5. Cover and simmer for about 10-15 minutes, until all of the vegetables
are tender.
Your Raw lentil recipe : Tibetan Lentil Soup is ready now
Search Google