Romain lettuce recipes

Romain lettuce recipes Ingredients

ROMAINE LETTUCE JUICE
Traditionally Used For:
Anemia Constipation
Hair Loss Insomnia
Liver Nervous System
Weight Loss
A Good Source Of:
Calcium Chlorine Iron
Magnesium Potassium Silicon
Sulfur Vitamin A Vitamin E
Freshness Test:
Look for fresh lettuce that is heavy. The darker the leaves, the fresher the lettuce is and the more nutrients there are.
I break off the stem at the base to help keep my lettuce fresher for a longer time. With lettuce like Iceberg Lettuce, you can simply slam the base of the lettuce onto a hard surface and the core of the lettuce will fall out. Believe it or not, I learnt this trick while watching "Three's Company" all those years ago as Jack Tripper was student chef in the show.
Important:
Due to the fact that Lettuce is a green juice, you will find it beneficial to have no more than about ¼ of your juice consisting of green juice.
General:
Butterhead Lettuce is also known as Buttercrunch Lettuce. Both are essentially the same, but different varieties.
Although you can juice Iceberg Lettuce, you will find Iceberg Lettuce doesn't compare nutritionally to the darker green lettuces. It's also difficult to find organically grown Iceberg Lettuce. Therefore, I stick to the darker green varieties of lettuce.
The darker green varieties of lettuce include Romaine, Buttercrunch (Butterhead) and Bibb Lettuce.
According to the Yogis of India, lettuce is your best source for Prana Energy.

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