Bone marrow soup recipe Cooking method
Beef Bulalo Ingredients:
• 2 kg beef bone marrow, have your butcher chop it into small pieces
• 1 kg boneless beef shank or stewing beef
• 1 onion, peeled and sliced
• 3 liters water
• 2-3 medium potatoes, peeled and quartered
• 2-3 saba (plantain) bananas, each cut into two pieces
• 1 whole medium cabbage, quartered
• 3-4 tablespoons fish sauce (patis)
• Salt and pepper to taste
• Blanch bone marrow and boneless beef shank or stewing beef in hot
boiling water for a while and rinse in cold running tap water to remove
scum and blood.
• Place bone marrow and onion in a stockpot, pour in the 3 liters
of water and bring to the boil.
• Lower heat and simmer for about 40 minutes.
• Add the boneless beef shank or stewing beef and return to the boil.
• When it boils, lower heat and simmer until beef is tender, about
1 to 1½ hours.
• Add the potatoes and bananas.
• Simmer until potatoes and bananas are tender, about 10 to 15 minutes.
• Add the cabbage and stir in fish sauce, salt and pepper to taste.
• Cook until cabbage is tender-crisp, about 2 minutes.
• Serve with rice.
Your is ready now
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