Recipes for Parwal
PARWAL SWEET RECIPE
Ingredients:
• 500 gms Parwal
• 450 gms Khoya
• 250 gms Sugar
• 50 gms Wholemilk powder
• 10 Green pistachios
• 10 Almonds
• 1/4 tsp Cardamom powder
• Saffron strands
How to make Parwal Sweet:
• Crush almonds and pistas in a mixie.
• Peel off the parwals. Slit lengthwise.
• Drop them in boiling water and cook for about 2-3 minutes.
• Drain the water and carefully squeeze out water.
• Roast the khoya till it becomes light pink. Stir continuously.
• Remove from the fire and cool a little.
• Add milk powder, crushed almonds, pistas, cardamom and saffron.
• Stuff this mixture into each parwal.
• Prepare sugar syrup of 1 thread consistency with one cup water.
• Drop the sugar syrup in parwals. Cook for about 2 minutes.
• Take out carefully and keep on a mesh.
• Cool and cover with silver foil.
• Parwal Sweet is ready to serve
You will need:
• 2 small parwal
• 1 tsp spice mixture recommended for your skin or body type
• 1 tbsp ghee (clarified butter) or extra-virgin olive oil
• 1 tbsp grated fresh coconut
• 1 tbsp chopped cilantro leaves
• Rock salt to taste
Wash and scrape parwal and cut off and discard both ends.
Dice parwal into 1/2" pieces and steam for about 15-20 minutes
until fork tender.
In a shallow pan, heat the ghee or olive oil.
Add the spice mixture and sauté briefly to release the flavor and
aroma of the spices. Be careful not to burn the spices.
Add the parwal and salt to taste, mix well and sauté for 2-3 minutes.
Remove from heat and garnish with the coconut and cilantro.
Serve hot with a whole grain of your choice.
(Serves 1)
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