Healthy creamed spinach recipe

How to prepare Healthy creamed spinach recipe

Ingredients
1. 2 teaspoons extra-virgin olive oil
2. 1/4 cup minced shallots or red onion
3. 1 (10 ounce) bag fresh spinach (see Ingredient note), tough stems removed
4. 1 tablespoon butter
5. 1 tablespoon flour
6. 1/2 cup 1% milk
7. 1/8 teaspoon grated nutmeg
8. 1/8 teaspoon salt
9. 1/8 teaspoon freshly ground pepper
10. 2 tablespoons grated Parmesan or Pecorino Romano cheese

Cooking Directions for Healthy creamed spinach recipe

1. Heat oil in a large nonstick skillet or Dutch oven over medium-high heat. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Add spinach and cook, stirring, until just wilted, about 2 minutes.
2. Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring, until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt and pepper; cook, whisking constantly, until thickened, about 1 minute. Stir the spinach into the sauce. Sprinkle with grated cheese and serve.
Yield: 2 servings

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