Butternut squash microwave recipe

Butternut squash microwave recipe Cooking method

Whipped Butternut Squash (Microwave) Ingredients
20 oz Fresh butternut squash
Serving (3/4 cup)
1/4 c Water Contains 115
1 tb Butter or margarine
Calories, 15g OR 1 tablespoon olive oil
Carbohydrate (4 grams 1/4 c Skim milk
Fiber), 5g fat 1/4 c Grated Parmesan cheese
(2g saturated fat), 5mg Serves 4 Cholesterol and 161mg Preparation time: 15 Sodium. Minutes

Instructions for Whipped Butternut Squash (Microwave)

Transfer squash cubes to a microwave casserole. Add water and microwave, covered, on high for 10 to 12 minutes or until very tender. Add butter, milk and cheese. Season with salt and pepper. Blend with a hand mixer until smooth and creamy.

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