How to cook Mashed Okinawa Purple Sweet Potato
Okinawa sweet potato recipe Ingredients:
Method of cooking Okinawa sweet potato recipe
Peel the sweet potatoes and cut into cubes.
Microwave with a bit of water in a covered microwave-safe glass bowl.
You can also boil them but that loses some of the antioxidants in
the cooking water. Mash and serve with vegan or regular margarine.
For non-vegan vegetarians melted cheddar cheese is a remarkably tasty
topping for this sweet potato. You can also make a quick vegan cheese
sauce that goes well with this dish. Just add some vegetarian nutritional
yeast (the stuff with B-12) to vegan margarine and heat in the microwave.
Pour over the mashed potatoes when serving.
Think mounds of orange and purple mashed sweet potato side by side
with maybe a tad of deep red cranberry sauce on the plate as a garnish.
Your Okinawa sweet potato recipe is ready now
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