How to prepare Vegan swiss chard recipe
Braised Swiss Chard
Braised Swiss chard is very similar to sauteed Swiss chard except
you're going to brown the chard first, and then add liquid. Cooking
it in this liquid will help to break down many of the tough fibers
inherent in chard leaves and their stalks.
Personally, I prefer NOT to use this method because I feel a lot of
the nutrients are cooked out of the veggie. But you should decide
for yourself which technique works best for your needs.
You can use the stalks or not. But if you DO, then you can just leave
them attached to the chard.
Place a frying pan with a lid over medium heat. Add a little extra-virgin
olive oil (1 teaspoon should do it). When the oil is hot, add the
whole chard, or just the leaves if you don't like the stalks. Stir
and let cook until mostly browned.
Add water (or veggie broth) until it comes halfway up the side of
the chard. Cover and let cook in this liquid until tenderized to your
liking. Drain liquid.
Now comes the fun part. Use the Swiss Chard "Vegan Flavor Matches"
to create your very own recipe. Add the foods and flavors you like
directly to your pan. Warm. Serve.
Your Vegan swiss chard recipe is ready now
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